Sleep

healthy-sleeping-habits.pdf

10 Tips for Parents 

& Educators

Developing Health Sleep Patterns - Guide from the National College Network. 

Please also see the student page for student guidance. Click Here

Teen Sleep Hub

Includes lots of useful tips for parents/carers and young people including a free ebook and parent information sheet.  Also links to the National Sleep Helpline.

https://teensleephub.org.uk/parents-carers/