Self Help Apps
There are plenty of excellent apps that can help with managing your emotional wellbeing and mental health – here are some suggestions to get you started. Although these apps can be useful, they are not a replacement for seeking professional advice or support. If you have concerns about any symptoms you are experiencing see the pages on confidential national helplines and local services.
Click each logo to be taken to the app information page.
Whilst all the apps listed here are free to download, please be aware that some include extra in-app purchase options.
Catch It
Learn to manage negative thoughts and look at problems differently
Age: 12+
Headspace
The free version of the app focuses on the basics of meditation and mindfulness, perfect for beginners.
Move Mood
Low mood and depression weigh you down. Instead, engage, initiate and activate. Build your power to lift this weight.
eQuoo
Use choose-your-own adventure games to improve your emotional fitness
Age: 12+
Clear Fear
Help you change anxious thoughts and emotions, alter anxious behaviours and calm fear responses.
WorryTree
Record, manage and problem solve your worries with this easy-to-use app
tellmi
A safe forum for young people to share experiences and ask advice anonymously
Age: 12+
Chill Panda
Use breathing techniques to help you relax more, worry less and feel better
Calm Harm
Calm Harm is a free app that helps you manage or resist the urge to self-harm.